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b12richfood Boost Your Cold-Season Energy
By Tiffani Kim

With our long winter days and less time outside for exercise and activities, it can be easy for our energy levels to dip. This is usual at this time of…

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Work-07 Remembering My Father
By Tiffani Kim

Holidays are a time for celebration. For some of us, it’s also a time to miss and remember our loved ones who may have passed on. This Christmas, for the…

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609_3699967 Seasonal Affective Disorder
By Tiffani Kim

It seems that around this time of the year, the sun starts to shy away from Chicago. I love the sunny days here, but I must say, for many of…

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