featured-sports-fitness Archive

  • Keep it fresh and fun by mixing up your workouts. Soon we’ll be settling into winter, a time when workouts lessen and waistlines widen. But rather than plan for the...

    Fusion Fitness

    Keep it fresh and fun by mixing up your workouts. Soon we’ll be settling into winter, a time when workouts lessen and waistlines widen. But rather than plan for the...

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  • A local fitness facility uses science to create custom health plans. What if you could workout twice a week and experience the same outcomes as working out five times a...

    Custom Fitness at GhFitlab

    A local fitness facility uses science to create custom health plans. What if you could workout twice a week and experience the same outcomes as working out five times a...

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  • Leap beyond your regular fitness routine. I left the workout satisfied, but my hands burned. I didn’t expect the soreness that kicked in full-throttle the next day. The workout was...

    Jamming with Chicago Parkour

    Leap beyond your regular fitness routine. I left the workout satisfied, but my hands burned. I didn’t expect the soreness that kicked in full-throttle the next day. The workout was...

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  • Bounce, swear, sweat and hug strangers…all before work. When most women consider getting in shape for the summer, they think about gym memberships or costly trainers. But what if there...

    The November Project

    Bounce, swear, sweat and hug strangers…all before work. When most women consider getting in shape for the summer, they think about gym memberships or costly trainers. But what if there...

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  • The way we work out is changing. From treadmills at the gym playing music videos to virtual fitness classes you can do in the comfort of your own home, fitness...

    Virtual Fitness Goes Viral

    The way we work out is changing. From treadmills at the gym playing music videos to virtual fitness classes you can do in the comfort of your own home, fitness...

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  • A class in which you balance on an unstable wooden board while doing yoga poses…sounds interesting. On my way to my first Indo Yoga class I began to rethink what...

    All Aboard Indo Yoga

    A class in which you balance on an unstable wooden board while doing yoga poses…sounds interesting. On my way to my first Indo Yoga class I began to rethink what...

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  • Yes, women play polo. So if you think of the sport as a game played predominantly by men and only for the rich and famous, think again. In fact, most...

    Pony up to Polo

    Yes, women play polo. So if you think of the sport as a game played predominantly by men and only for the rich and famous, think again. In fact, most...

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  • Feedback training allows you to see if you’re working your muscles effectively. Although this may also be accomplished via electric current (transcutaneous electrical nerve stimulation or TENS), which is great...

    Feeback Training 101

    Feedback training allows you to see if you’re working your muscles effectively. Although this may also be accomplished via electric current (transcutaneous electrical nerve stimulation or TENS), which is great...

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  • Some area athletes are gearing up to compete for Team America slots in the 2014 Winter Olympics. The 2014 Winter Olympics in Sochi, Russia, is just  around the corner in...

    INTENSE!

    Some area athletes are gearing up to compete for Team America slots in the 2014 Winter Olympics. The 2014 Winter Olympics in Sochi, Russia, is just  around the corner in...

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  • It’s the latest fitness craze. Confession: I tend to avoid group fitness at all costs. Normally, during my workout, I like to drown my sweat and misery in an artfully...

    Piloxing

    It’s the latest fitness craze. Confession: I tend to avoid group fitness at all costs. Normally, during my workout, I like to drown my sweat and misery in an artfully...

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