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Events Calendar
Sports/Fitness Archive
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30 Years of Fitness
Posted on October 1, 2012 | No CommentsExploring the Evolution of Health and Wellness Walk into any aerobics class 30 years ago, and Reebok-shoed, headbanded ladies were sweating to the beats of “It’s Raining Men.” High impact... -
On the Defensive
Posted on August 1, 2012 | No CommentsBuild confidence and strength at self-defense classes that double as powerful workouts. The connotation of regular exercise can bring to mind a monotonous drill, where your brain and body shift... -
Max Out your Workout
Posted on June 29, 2012 | No CommentsPick your favorite outdoor activity; then, make the most of its fitness potential. TENNIS Did you know that Chicago has over 200 tennis courts? An avid tennis player, Jamie Silver,... -
Girl’s Fight Club
Posted on June 1, 2012 | No CommentsCage Fighter Felice Herrig kicks, punches, grapples and clinches her way to victory. A bell sounds at the start of the third and final round. Felice Herrig stares at her...