 |
Women on Wheels: Chicago Roller Derby Heats UpChicago's hard-hitters tell us why roller derby shouldn't be taken lightly |
 |
Heshima Kenya’s Yoga ChallengeSupport vulnerable populations in Kenya through the Yoga Challenge |
 |
Athleta Debuts on Southport CorridorNew activewear store offers designs by women athletes, for women athletes |
 |
Workouts That SoarOut-of-the-norm workouts leave you engergized |
 |
Real Women Talk Real FitnessHow today’s career woman can make workouts work |
 |
CorePower Ryder Yoga Classes DebutThis cardio-intense yoga will get your heart racing |
 |
Ring Around the WorkoutTry a ring workout for a new fitness challenge |
 |
The Inner WarriorJournalist Esther J. Cepeda discovers her latent super hero by training in Korean sword fighting. |
 |
Fitness Motivation from the ProsTrainers spill their MVA (Most Valuable Advice) |
 |
Dina Bair Trumps Cancer with TriathlonsA WGN anchor turns to the ultimate physical challenge to help her emotional recovery after beating melanoma |
 |
How the Trainers Train: John GodoyHow do area top fitness pros whip clients into shape? |
 |
How the Trainers Train: Suzanne KoHow do area top fitness pros whip clients into shape? |
 |
The Challenge of Mt. KilimanjaroA group climb to Mt. Kilimanjaro is a life-changing journey for Andrea Metcalf |
 |
Dance Toward Fitness at Be MovedGet your body going with this new dance fitness class |
 |
5 New Workouts in ChicagoChange up your exercise routine with these new classes |
 |
Trainers' Best Fitness TipsDiscover their techniques to get you into shape |
 |
Chicago Women in Martial ArtsJab, cross, joint lock and grapple to a stronger self |
 |
8 Must-Try Chicago Boot CampsDitch the indoor workout for one in the sun |
 |
Destined to be Overweight?Fighting a family history of obesity |
 |
Walk (or Bike, or Run) for a Charitable CauseLace up your jogging shoes and get ready to sweat for a cause |
