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From apps to personal training to full-body workouts, these 15 women have found 15 fitness programs that work… 21 Day Fix by Beachbody “It’s a good workout to do to…

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Holidays are brutal on hips. With less time and more commitments, it’s easy to skip workouts, over-indulge on sweets and kick your health goals to the curb. Instead of throwing…

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Domestic violence isn’t limited to women and children. The shocking fact about domestic violence is its pervasiveness; it affects one out of every four women, one out of every seven…

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