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Domestic violence isn’t limited to women and children. The shocking fact about domestic violence is its pervasiveness; it affects one out of every four women, one out of every seven…

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Keep it fresh and fun by mixing up your workouts. Soon we’ll be settling into winter, a time when workouts lessen and waistlines widen. But rather than plan for the…

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A local fitness facility uses science to create custom health plans. What if you could workout twice a week and experience the same outcomes as working out five times a…

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