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Keep it fresh and fun by mixing up your workouts. Soon we’ll be settling into winter, a time when workouts lessen and waistlines widen. But rather than plan for the…

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A local fitness facility uses science to create custom health plans. What if you could workout twice a week and experience the same outcomes as working out five times a…

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What can you expect from the Affordable Care Act? Opella Finley Ernest, MD, chief medical officer, Blue Cross and Blue Shield of Illinois, says the new health care reform law,…

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