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diet Archive
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The Pregnancy Diet (Part 2)
Posted on March 31, 2013 | No CommentsNow that you’ve read part one of The Pregnancy Diet, which covered the basics of the first trimester, here’s what you need to know about nutrition habits for the remainder... -
The Pregnancy Diet (Part 1)
Posted on February 27, 2013 | No CommentsWho me? Pregnant? The majority of women don’t realize they’re pregnant until six to eight weeks after the fact. If you’re within childbearing years it’s always a good idea to... -
Caving to a Craving
Posted on February 1, 2013 | No CommentsFight the urge and stick with your weight loss goal Ever notice that your good intentions to eat healthier come to a sudden end when you come face to face... -
Iodine Deficiency May Cause Major Health Issues
Posted on September 7, 2012 | No CommentsIs the battle of the bulge a constant in your life? Iodine deficiency can present unwarranted increases in body fat, as well as neurological, mental, reproductive and immune problems. Iodine... -
Dyspepsia and Indigestion
Posted on June 29, 2012 | No CommentsMost digestive problems can originate in the stomach, the small intestine or both. Indigestion termed dyspepsia carries a long list of symptoms ranging from abdominal pain, allergic reactions, belching and... -
Amino Acids: The Building Blocks to Life
Posted on May 25, 2012 | No CommentsConfusion reigns yet again! Eat red meat, don’t eat it. Eat more chicken, at least until you start clucking! Eggs are the most complete protein on the planet – nope,... -
Home Delivery Diets
Posted on April 26, 2012 | No CommentsDo They Really Work? Today, 60-80 percent of adults are overweight and 36 percent are obese, while 16-33 percent of kids are obese. A mere 21 out of 100 Americans... -
10 Ways to Improve Health this Spring
Posted on March 27, 2012 | No CommentsPeople who have been bundled up and hunkered down all winter are emerging from their caves to witness the sun shining, the lake ice melting and warmer days. Hooray! The... -
Burn Fat and Turn On ‘Skinny Hormones’
Posted on February 24, 2012 | No CommentsAre you confused about what to eat to stay trim and what foods to avoid so you don’t pack on mid-body and back fat? You’re not alone. The information out... -
Which Foods Improve Bone Density?
Posted on November 7, 2011 | No CommentsMost women, when given the news that they have osteopenia or osteoporosis, start cramming calcium into their bodies. But there is so much more to bone loss than simply calcium....