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Events Calendar
fitness Archive
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Beach Body Ready?
Posted on March 31, 2013 | No CommentsTargeting problem areas is easy thanks to three new fitness classes. Spring means biking on Lake Shore Drive, bumping over to Oak Street Beach for volleyball and baseball in Grant... -
Play Dates
Posted on February 27, 2013 | No CommentsMaking strides with Chicago Sport and Social Club. Driving down Lake Shore Drive on a summer evening – the azure lake, runners, bikers and dog walkers flood the path, and... -
Lara Hudson’s Mercury Method
Posted on February 5, 2013 | No CommentsThe fitness video star chats about her workout facility in Wicker Park. Exercise expert Lara Hudson’s Mercury Method facility opened a few months ago in Wicker Park, and her exclusive... -
Falling off the Wagon
Posted on February 1, 2013 | No CommentsWhat happens when your wellness resolutions fail? Babylonians made promises to their gods at the beginning of each year. Romans made decrees to Janus. Two months into 2013, and Chicagoans... -
Tennis in the City
Posted on January 2, 2013 | No CommentsWhere to play, what to do! As an avid tennis player, you wouldn’t dream of letting Chicago’s aggressive winters dictate the time of year you hit the court, and you... -
Shea Vaughn’s Healthy Initiative Chicago
Posted on November 30, 2012 | No CommentsThe national wellness/fitness expert has paved her own path in health just as her infamous son, Vince, has in acting. Shea Vaughn is passionate about helping Chicagoans blast the fat... -
Can Yoga Change Your Life?
Posted on November 1, 2012 | No CommentsFind out how it has for three local women. What if the power to change your life could be found within the four corners of a yoga mat? Could your... -
30 Years of Fitness
Posted on October 1, 2012 | No CommentsExploring the Evolution of Health and Wellness Walk into any aerobics class 30 years ago, and Reebok-shoed, headbanded ladies were sweating to the beats of “It’s Raining Men.” High impact... -
On the Defensive
Posted on August 1, 2012 | No CommentsBuild confidence and strength at self-defense classes that double as powerful workouts. The connotation of regular exercise can bring to mind a monotonous drill, where your brain and body shift... -
Max Out your Workout
Posted on June 29, 2012 | No CommentsPick your favorite outdoor activity; then, make the most of its fitness potential. TENNIS Did you know that Chicago has over 200 tennis courts? An avid tennis player, Jamie Silver,...