fitness Archive

  • As a former collegiate athlete, exercise has always been a part of my life. In recent years, running has been my go-to stress relief and I have maintained my routine...

    Is Exercise a Luxury?

    As a former collegiate athlete, exercise has always been a part of my life. In recent years, running has been my go-to stress relief and I have maintained my routine...

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  • Exploring the Evolution of Health and Wellness Walk into any aerobics class 30 years ago, and Reebok-shoed, headbanded ladies were sweating to the beats of “It’s Raining Men.” High impact...

    30 Years of Fitness

    Exploring the Evolution of Health and Wellness Walk into any aerobics class 30 years ago, and Reebok-shoed, headbanded ladies were sweating to the beats of “It’s Raining Men.” High impact...

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  • Build confidence and strength at self-defense classes that double as powerful workouts. The connotation of regular exercise can bring to mind a monotonous drill, where your brain and body shift...

    On the Defensive

    Build confidence and strength at self-defense classes that double as powerful workouts. The connotation of regular exercise can bring to mind a monotonous drill, where your brain and body shift...

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  • Pick your favorite outdoor activity; then, make the most of its fitness potential. TENNIS Did you know that Chicago has over 200 tennis courts? An avid tennis player, Jamie Silver,...

    Max Out your Workout

    Pick your favorite outdoor activity; then, make the most of its fitness potential. TENNIS Did you know that Chicago has over 200 tennis courts? An avid tennis player, Jamie Silver,...

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  • Cage Fighter Felice Herrig kicks, punches, grapples and clinches her way to victory. A bell sounds at the start of the third and final round. Felice Herrig stares at her...

    Girl’s Fight Club

    Cage Fighter Felice Herrig kicks, punches, grapples and clinches her way to victory. A bell sounds at the start of the third and final round. Felice Herrig stares at her...

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