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Events Calendar
weight loss Archive
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Caving to a Craving
Posted on February 1, 2013 | No CommentsFight the urge and stick with your weight loss goal Ever notice that your good intentions to eat healthier come to a sudden end when you come face to face... -
Why Diet and Exercise Aren’t Enough Anymore
Posted on January 31, 2013 | No CommentsJanuary seems to be the month that places emphasis on losing weight, eating healthy and ditching bad habits. So how about in February we add finding a positive attitude? According... -
Cure of the Caveman (Or Why we Store Fat)
Posted on January 28, 2013 | No CommentsObesity seems to spring from a simple cause: take in more calories than you need or burn, and you’ll store fat. Scientists are now exploring a variety of factors that... -
Avoiding Holiday Weight Gain
Posted on November 21, 2012 | No CommentsThe holiday season is a great time of the year to spend with family and friends, but it’s also a time when we’re surrounded by fatty food and turkey comas.... -
The Emotional Component of Weight Loss
Posted on October 12, 2012 | No CommentsPracticing for nearly 20 years, I have come across a number of challenges facing people from all walks of life. Emotions can affect everything from mental illness to mental health... -
Iodine Deficiency May Cause Major Health Issues
Posted on September 7, 2012 | No CommentsIs the battle of the bulge a constant in your life? Iodine deficiency can present unwarranted increases in body fat, as well as neurological, mental, reproductive and immune problems. Iodine... -
GenoVive: A DNA Based Diet Plan
Posted on September 23, 2011 | No CommentsLike many, I love a good party. So when I received an invite to a new revolutionary DNA based weight loss program, I immediately RSVPd! Alas! No cocktails! However, bottled... -
Capsaicin: Lose Weight Eating Tabasco Sauce
Posted on August 11, 2011 | No CommentsI’m reading For Women First and the front cover of the magazine denotes that capsaicin makes fat cells self-destruct. The article states that capsaicin found in hot chili peppers, Tabasco...