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Events Calendar
wellness Archive
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Lara Hudson’s Mercury Method
Posted on February 5, 2013 | No CommentsThe fitness video star chats about her workout facility in Wicker Park. Exercise expert Lara Hudson’s Mercury Method facility opened a few months ago in Wicker Park, and her exclusive... -
Heart Health: Lowering Your Risk
Posted on February 1, 2013 | No CommentsWhat women can do for better heart health. Eat right. Exercise. This is standard operating proecdure to maintaining health and, in turn, lowering risk for heart-related illnesses. And a little... -
Caving to a Craving
Posted on February 1, 2013 | No CommentsFight the urge and stick with your weight loss goal Ever notice that your good intentions to eat healthier come to a sudden end when you come face to face... -
In Her Words Feb 2013: Annabelle Volgman, MD
Posted on February 1, 2013 | No CommentsDr. Volgman discusses the number one killer of women – heart disease. Having a safe haven for women with heart disease was a major impetus for creating the Rush Heart Center... -
Falling off the Wagon
Posted on February 1, 2013 | No CommentsWhat happens when your wellness resolutions fail? Babylonians made promises to their gods at the beginning of each year. Romans made decrees to Janus. Two months into 2013, and Chicagoans... -
Tennis in the City
Posted on January 2, 2013 | No CommentsWhere to play, what to do! As an avid tennis player, you wouldn’t dream of letting Chicago’s aggressive winters dictate the time of year you hit the court, and you... -
Thinning Hair?
Posted on January 2, 2013 | No CommentsThe solution to combatting hair loss can be found at Natural Hair Growth Solutions. Hearing the phrase ‘male pattern baldness,’ people don’t often associate hair loss with women. However, a... -
Winter Sports Conditioning
Posted on November 30, 2012 | No CommentsPrepare for ski season. It’s imperative! In winter, I’m often asked for winter sports advice in regard to the rigors of mountain activities. “Can I prevent injuries in skiing and... -
Shea Vaughn’s Healthy Initiative Chicago
Posted on November 30, 2012 | No CommentsThe national wellness/fitness expert has paved her own path in health just as her infamous son, Vince, has in acting. Shea Vaughn is passionate about helping Chicagoans blast the fat... -
An Alternative Approach
Posted on November 1, 2012 | No CommentsMelinda Ring, MD, changes lives with integrative medicine at Northwestern Memorial Hospital. For five grueling years Marijana Nikolas was sick. She couldn’t eat without feeling nauseous and had no energy;...