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Events Calendar
wellness Archive
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Can Yoga Change Your Life?
Posted on November 1, 2012 | No CommentsFind out how it has for three local women. What if the power to change your life could be found within the four corners of a yoga mat? Could your... -
In Her Words Oct 2012: Barbara Bates
Posted on October 1, 2012 | No CommentsThe famous fashion designer and founder of the Barbara Bates Foundation recalls her battle with breast cancer. I consider myself an intelligent woman, but had all the wrong information pertaining... -
30 Years of Fitness
Posted on October 1, 2012 | No CommentsExploring the Evolution of Health and Wellness Walk into any aerobics class 30 years ago, and Reebok-shoed, headbanded ladies were sweating to the beats of “It’s Raining Men.” High impact... -
Hormone Therapy
Posted on October 1, 2012 | No CommentsYou’ll spend a third of your life postmenopausal, why not make the most of it? Just how much can hormone therapy (HT) improve the quality of life after menopause? A... -
An Update on Mammograms
Posted on October 1, 2012 | No CommentsThe Newest Facts on Breast Cancer Prevention Every October, we’re reminded one in eight U.S. women will develop breast cancer over the course of her lifetime. This year, as stark... -
Are you at risk?
Posted on August 31, 2012 | No CommentsSeptember is National Ovarian Cancer Month. One afternoon, 52-year-old mother Krista Dlugolecki suddenly doubled over in pain. Her abdomen hurt so badly, she could hardly move. She called her son... -
Zits at a ‘Certain Age’
Posted on August 31, 2012 | No CommentsWhile many women yearn for younger looking skin, others spend time wishing for just the opposite. Today more adult women are living with acne than ever before, with 26 percent... -
On the Defensive
Posted on August 1, 2012 | No CommentsBuild confidence and strength at self-defense classes that double as powerful workouts. The connotation of regular exercise can bring to mind a monotonous drill, where your brain and body shift... -
Max Out your Workout
Posted on June 29, 2012 | No CommentsPick your favorite outdoor activity; then, make the most of its fitness potential. TENNIS Did you know that Chicago has over 200 tennis courts? An avid tennis player, Jamie Silver,... -
Let’s Talk about Sex(ual Health)
Posted on June 1, 2012 | No CommentsA little over 10 years ago, gynecologist Lauren Streicher, MD, had just begun writing her first book, The Essential Guide to Hysterectomy. When researching the history of the procedure, she...